Healing
For Your
Whole
Self
IFS-Informed Somatic Trauma Therapy
It is common for people who have experienced significant life changes, challenging relationship dynamics, individual trauma or collective trauma to feel a sense of disconnection from their inner self, their bodies, and their relationships. It often feels as if the weight of your experiences are blocking you from fully engaging in your present life. I specialize in supporting you in healing these barriers to growth and building unity within yourself and your relationships.
“You only have to let the soft animal of your body love what it loves.”
- Mary Oliver
Work with me
In session, we will attend to your mind, body, spirit, and collective experience. My intention is to support you through challenging life patterns, personal struggle, and difficult relationship dynamics. We will work together to validate your pain and joy without shame, activate inner wisdom, and move towards healing and wholeness.
I am a compassionately direct and relational therapist. This means that I will be honest with you about what I'm noticing, I will laugh and cry with you, and I will prioritize the safety of our relationship as an essential aspect of the healing process. Each session is customized to meet you where you are at, and I believe that you are the expert in your own experience.
I strive to work from a pro-liberation lens; my approach to therapy is queer, poly, and kink affirming.
I am a Licensed Professional Counselor in the states of Wisconsin (in process) and Oregon (C9872), and a Licensed Mental Health Counselor in the state of Washington (LH61040153).
I work with people who want to address:
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Trauma and Complex PTSD
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Postpartum Depression and Anxiety
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Relational Issues
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Identity Development
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Spiritual Emergence
I utilize and have training in the following modalities:
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Somatic Trauma Therapy
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Internal Family Systems / Parts Work
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EMDR
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Interactive Guided Imagery
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Relational and Gestalt Therapy
For information about psychedelic support work,
Rates & Insurance
I offer a free 20-minute phone consultation. The purpose of this is to give us an opportunity to meet, to ask questions, and decide if we are a good fit. Please reach out via my contact page to schedule a consultation.
My standard rate is $175 for a 60-minute session.
I have a few sliding scale spots in my caseload for those with financial need, please inquire for more details.
I do not currently accept insurance for therapy services. However, many insurance providers will reimburse you for out-of-network practitioner sessions. I am happy to provide you with a super-bill that you can take to your insurance company for reimbursement. Please check your out-of-network coverage in advance if you are interested in possible reimbursement.
“The job of a therapist is to help people acknowledge, experience, and then bear the reality of life – with all its pleasures and heartbreak.”
- Bessel Van Der Kolk